How to increase potency at home

Potency increase- the issue is purely intimate, so not all men are willing to visit hospitals and special institutions to get detailed information about it. Consider the most effective, fastest, safest and easiest ways to increase potency that you can use at home.

How to increase potency with folk remedies at home

Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.

Here are some effective folk methods:

Natural coffee consumption	It has been scientifically proven that drinking a cup of natural quality coffee daily increases potency and strengthens male libido.
Eleutherococcus and ginseng herbal infusion	Add the product to a cup of water and drink it for 28 days.
A decoction of 50 g bay leaves and 50 g chamomile	It should be insisted for half an hour, then added to the bath. Regular bathing with this concoction increases potency and strengthens erection.
Decoction of pine cones and branches	The ingredients should be poured with cold water and then boiled for 30 minutes. The decoction is also added to the water when bathing.
Nettle	The seeds of this burning plant must be crushed, mixed with a spoonful of natural honey and 50 g of any grape-based wine.

It should also be notedmany pharmaceutical products are also effective means of increasing potencyat home. They are mostly based on natural ingredients, so their use is completely safe for the body.

Tablets differ from folk recipes in that they can be useful when an immediate increase in efficiency is needed.

Most of them begin to work within 10-20 minutes after administration, which folk remedies cannot boast of. These tablets have no side effects, so they can be taken without consulting a doctor. However, drugs should not be abused, as this can lead to unforeseeable results.

Healthy foods for male erection

Among other things, the products consumed by men on a daily basis can affect male erection.

Here is a list of products whose regular use significantly strengthens libido and increases potency:

• Dairy products, seafood, cheese, fish, meat, nuts, that is, everything that contains protein and protein;
• Fresh fruits and vegetables and greens;
• Natural spices and seasonings;
• Any food that contains eggs
• Natural honey.

The daily addition of these products to the diet leads to a continuous increase in potency, and in order for the result to be as fast and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as physical exercises, which are described below.

Exercise and preventive gymnastics

With regular exercise, you can not only achieve a continuous increase in potency, but also eliminate penile flaccidity, increase libido, increase the duration of sexual intercourse and reduce the time it takes for an erection to appear.

The most effective physical exercises are:

1. The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be even, the breathing calm, the hands relaxed. You need to inhale quickly while squeezing your palms and tensing your buttocks, then quickly relax. This exercise consists of 7 approaches, between which the break should not last more than a minute.
2. A person should lie on his stomach and rest. Then you need to place your palm at the level of your armpit, with your arm bent at the elbow. Then you need to inhale slowly, raise your shoulders and chest, throw your head back, and then slowly return to the starting position. This exercise also consists of 7 approaches, the break between which should not last longer than one minute.
3. A man should sit comfortably in a chair with his legs apart. Next, you need to tense and relax the muscles between the anus and the scrotum. At the same time, make sure that the glutes are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue appears.
4. You should stand up straight and fix it in a comfortable position.. Then take steps in place, imitating a march. Try to feel all the muscles in the genital area. The exercise should be done for one minute, then you can rest for one minute, then repeat.

The peculiarity of physical exercises is that they are suitable not only for regular repetition, but also for increasing the load. Over time, they should do more, longer and more intensively, without missing classes for unjustified reasons. Only in this case can the most striking results be achieved.

So, it is possible to increase potency at home, you just need to deal with this problem regularly. All of the measures listed above work with triple power when they are used in parallel, i. e. using folk remedies, eating right and exercising.